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Book recommendations:

• Your inner physician and You by John E. Upledger
• Understanding the messages of your body by Jean-Pierre Baral D.O.
• The mind body prescription  by John E. Sarno, MD
  
• Lessons from the sessions by Don Ash P.T.
• "Clean" by Alejandre Junger
• The Brain that changes itself by Norman Doidge,M.D.
• The Brain's Way of Healing by Norman Doidge,M.D.
• The Art of Effortless Living by Ingrid Bacchi
•  Fearless by Ingrid Bacchi
• The Body keeps score by Bessel Van Der Kolk, MD
• Our Polyvagal World by Stephen Porges and Seth Porges
• Accessing the Healing Power of the Vagus Nerv by Stanley Rosenberg